Explore YOGA CLASSES blogs

Some people do yoga. Some people do meditation. Some do both. This post goes into what each of them are and help you decide what you should pick for a healthy mind and body.

Details about when is International Day of Yoga celebrated.

Yes, it can. But, not in the way traditional cardio exercises do. This post dives into what changes yoga can bring in your life that will help you manage your weight.

Some say there are 84. Some say there are 32. This post provides clarity on the number of Yoga poses.